Saturday, September 18, 2010 10:00 AM     Media Inquiries   Driving Directions           Event Details This is a 5K U.S. Track and Field Adirondack sanctioned road race that registrants can run or walk in. The date of the race is Saturday, September 18, 2010. Race start time is 10:00am. There will be day of race registration from 6:00-9:00am.   Registration The first 500 entrants receive an official CRSS Race for Hope tee shirt.   Entry Fee By August 14, 2010 - $20 Early Bird August 15-September 16, 2010 - $25 Day of Race Registration - $30 • Online registration closes noon Friday, September 16, 2010 • Mail-in registration ends 4pmMonday, Septemer 12, 2010   Any registrant under 14 must be accompanied by a parent or legal guardian on the 5k course on the day of the event. R egistrants must be at least 10 years of age by September 18, 2010 to participate. Please note - there are no strollers, baby carriages, joggers or baby carriers of any kind allowed in race. No dogs or other pets allowed in race.   Dress Be prepared for transitional weather and check the local forecast prior to the race.   Packet Pick Up available on day of event or September 14-16, 2010 9am-4pm Capital Region Special Surgery 1220 New Scotland Road Suite 204 Slingerlands, New York, 12159 DAY OF RACE PACKET PICK UP BEGINS AT 7AM FREE PARKING available across the street in the old Blue Cross Blue Shield lot, please look for parking signs and parking captains to direct you.   Fundraising We encourage a goal of $100 or greater, however, there is no requirement.   Beneficiary Proceeds from this year’s event will support TWO LOCAL organizations: Patient Services at St. Peter's Hospital Cancer Care Center and Ronald McDonald House Charities of the Capital Region, Inc.   For more information go to: St. Peter's Hospital Foundation Ronald McDonald House Charities of the Capital Region   Questions Call (518) 441-8570 or email smahoney@capitalregionspecialsurgery.com       Training Plans >> Beginner to advanced 5k training plans. A portion of the proceeds go to our fundraising efforts! . . . . . . . . . . . . . . . . .     helpful pdfs FOR YOU To download: Race for Hope Map

FOR MORE INFORMATION: Please Call 518-439-4326 x425   or Email: raceforhope@capitalregionspecialsurgery.com